Table of Contents Toggle 🚀 Sleep Performance Lab✨ Your Personalized Strategy: 🚀 Sleep Performance Lab Optimize your recovery with our science-based analysis tool. Average sleep duration Screen use at night Phone/TV in bed Minimal use No screens 1hr before Caffeine consumption After 4 PM Morning only No caffeine Morning sunlight Limited exposure 10+ mins outside Daily stress level High stress Mostly relaxed Physical activity Office / Sitting Highly active Generate Performance Report ✨ Your Personalized Strategy: